running
An Everyday Therapy Activity to Help Your Toddler with Running
One simple everyday activity for running is chase-and-stop games: run together for a few steps, call 'freeze!', then run again. This playful start-stop builds the leg strength, balance and control toddlers need to run, in short joyful bursts led by your child.
Every chase across the living room is your toddler's body learning to run — and you can turn play into practice.
In short
One lovely everyday activity is chase-and-stop games — a gentle game where you run together for a few steps, then call "freeze!" and stop, then run again. This playful start-stop builds the leg strength, balance and confidence your toddler needs to run well. Keep it short, joyful and led by your child's giggles.The activity, step by step
- Set the stage. Choose a safe, soft, open space — a clear room or a flat patch of garden, with no sharp corners.
- Run together. Hold a hand at first, then let go. Take a few quick steps and say "Ready, set, GO!"
- Add a stop. Call "freeze!" and stop dramatically. Stopping safely is as important a skill as starting — it trains balance and control.
- Make it a game. Chase a rolling ball, run towards a favourite toy, or let your child chase you. Cheer every wobble and every recovery.
- Keep it brief. Two or three short bursts a day beats one long session. Stop while it's still fun.
The science
Running is a milestone in the ICF mobility domain (d4). It emerges from walking as a toddler learns to push off harder, momentarily lift both feet, and recover balance at speed. Short, repeated, playful bursts give exactly the practice the developing nervous system needs — repetition in a joyful context is how motor pathways strengthen. Most toddlers begin true running between roughly 18 and 24 months, with smoother control over the next year.The Pinnacle way
A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care. If you'd like a gross-motor focus, our running guidance and occupational therapy team can tailor playful movement plans to your child's stage.Trusted sources
Aligned with WHO ICF mobility framework (d4), CDC "Learn the Signs. Act Early." motor milestones, and American Academy of Pediatrics guidance on active play for toddlers.Next step — try chase-and-stop today, and message our team on WhatsApp (+91 91001 81181) for more everyday movement ideas matched to your child's age.
This is general information, not a diagnosis — a clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care.
What to watch
Watch for joyful, willing movement and steady improvement in balance. Mention to your clinician if your toddler isn't walking by 18 months, frequently falls when trying to move fast, tires very quickly, or favours one side of the body.
Try this at home
Two or three 2-minute bursts of chase-and-stop a day beats one long session — always stop while it's still fun.
Trusted sources
Developed by SETU Consortium · Pinnacle Blooms Network · Last reviewed 2026-06-10 · reviewed every 540 days
This is general information, not a diagnosis. A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre, under qualified clinician care.
Frequently asked
At what age do toddlers usually start running?
Most toddlers begin true running — momentarily lifting both feet — between roughly 18 and 24 months, with smoother, faster control developing over the following year. Every child's pace differs, so focus on steady progress rather than exact dates.
How long should we play running games each day?
Short and frequent works best — two or three bursts of a couple of minutes across the day. Toddlers learn through repetition in joyful contexts, so stop while it is still fun rather than pushing to tiredness.
What if my child keeps falling when running?
Occasional tumbles are normal as toddlers learn speed and balance. If falls are very frequent, your child tires quickly, or favours one side of the body, mention it to your clinician for a friendly developmental check.