Running
What a delay in running means for your toddler
Most toddlers begin running between 18 and 24 months, and many look smooth only after two years — so a delay in running alone is usually normal variation in big-muscle development. It is worth a gentle developmental check when late running comes with other motor delays, frequent falling, stiffness or floppiness, or loss of a skill once gained. This is a reason to observe early, not a diagnosis, because support works best when started young.
Watching your toddler take their first wobbly run is a joy — and noticing they're not there yet, with love and gentle curiosity, is good parenting.
In short
Most children begin to run — a faster, springier version of walking — somewhere between 18 and 24 months, and many take until two years and beyond to look smooth and confident. A delay in running, on its own, usually reflects normal variation in how big-muscle (gross motor) skills mature, and it is rarely a cause for alarm. It becomes worth a gentle developmental check when running is late alongside other motor delays, frequent falling, stiffness or floppiness, or loss of a skill once gained.What to watch at 12–36 months
Running sits on top of a ladder of skills — standing, walking, climbing — so the way a child gets there matters more than the exact week. Gentle flags worth a clinician's eye include:- Not walking steadily by 18 months, or not attempting to run by around 2 years.
- Frequent falling, tip-toe walking, or one side used much more than the other — clues about muscle tone or coordination.
- Stiffness or floppiness in the legs, or tiring very quickly with movement.
- Travelling with other delays — few words, limited play, or trouble with stairs and climbing.
- Losing a skill your child once had — this always deserves prompt review.
Most late runners are simply taking their own path, especially cautious or careful little ones. Calm, early observation turns small questions into early opportunities.
The Pinnacle way
A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre, under qualified clinician care — never from an online list. Our clinicians watch how your child moves, balances and builds strength, and shape support through play. You can read more about running and how our occupational therapy team strengthens core, balance and coordination.Trusted sources
CDC developmental milestones and "Learn the Signs, Act Early" guidance on gross motor skills in toddlers; American Academy of Pediatrics (healthychildren.org) on movement development; WHO ICF framework for neuromusculoskeletal and movement functions.Next step — Trust what you've noticed. Book a developmental check with a Pinnacle clinician for a calm, clear review of your child's movement and milestones.
This is general information, not a diagnosis — a clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care.
What to watch
Seek a check if your child isn't walking steadily by 18 months or attempting to run by around 2 years, falls frequently, walks persistently on tip-toes, shows leg stiffness or floppiness, tires very fast, struggles with stairs or climbing, or loses a movement skill once gained — especially alongside few words or limited play.
Try this at home
Make movement playful: chase bubbles, roll a ball back and forth, or play gentle 'catch me' games on a flat, soft surface. This builds the leg strength, balance and confidence that running needs — and tells you how your child moves.
Trusted sources
Developed by SETU Consortium · Pinnacle Blooms Network · Last reviewed 2026-06-10 · reviewed every 540 days
This is general information, not a diagnosis. A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre, under qualified clinician care.
Frequently asked
At what age should my toddler start running?
Most children begin to run between 18 and 24 months, and many only look smooth and confident after their second birthday. A wide range is completely normal — careful, cautious children often run a little later.
Is a delay in running a sign of something serious?
Usually not. On its own, late running most often reflects normal variation in how big-muscle skills mature. It is worth a gentle check when it comes with frequent falling, stiffness or floppiness, other motor delays, or loss of a skill once gained.
What can I do at home to help my child run?
Offer plenty of safe floor and outdoor play — chasing bubbles, climbing low steps, kicking and rolling balls, and 'catch me' games. These build the strength, balance and confidence running needs, with no pressure.
When should I book a developmental check?
If your child isn't walking steadily by 18 months or attempting to run by around 2 years, falls very often, walks on tip-toes persistently, or shows leg stiffness or floppiness, a calm clinician's review is wise — early support works beautifully.