Breath-Holding Spells
Should I Worry About Breath-Holding Spells in My Baby?
Breath-holding spells in babies are common, frightening to watch, and almost always harmless. They usually begin between 6 and 18 months, are triggered by pain, fright or frustration, and the child turns blue or pale, may briefly faint, then recovers fully on their own. Always have a first spell reviewed by a doctor to confirm what it is and to check for iron-deficiency anaemia. Seek prompt attention if breathing does not return quickly, the child stays floppy, or there is ongoing jerking.
That heart-stopping moment when your baby cries, goes quiet, and changes colour is terrifying to watch — and almost always far less dangerous than it feels.
In short
Breath-holding spells are common, frightening to witness, and usually harmless. They typically begin between 6 and 18 months (occasionally earlier), are triggered by pain, fright, frustration or anger, and the child holds their breath, may turn blue or pale, and sometimes briefly faints. The child breathes again on their own and recovers fully. They are not a sign of bad parenting or brain damage — but a first episode, or any spell, should always be checked by a doctor to confirm what it is and to rule out other causes such as a seizure or anaemia.What's actually happening
There are two main kinds, and both are reflexes your baby cannot control:- Cyanotic (blue) spells — the most common. After a burst of crying (often from frustration or anger), your baby forcefully exhales, stops breathing, and the lips and face turn blue. Breathing restarts within seconds.
- Pallid (pale) spells — usually triggered by a sudden fright, bump or pain. The baby goes very pale and limp, sometimes before crying much, because the heart rate briefly slows.
In either kind your baby may briefly lose consciousness or stiffen. Children almost always start breathing again within under a minute, recover fully, and outgrow spells by school age. Many children with pallid spells have low iron, so doctors often check for iron-deficiency anaemia, as treating it can reduce how often spells happen.
When to see a doctor
Always have a first spell reviewed by your paediatrician. Seek prompt medical attention if:- the spell is your child's first, or you are unsure what you saw;
- breathing does not return quickly, or the child stays floppy, unresponsive or grey;
- there is jerking that continues, or the recovery is slow and confused (this needs a doctor to distinguish from a seizure);
- spells are becoming very frequent;
- your child looks pale, tired or is feeding poorly (to check for anaemia).
During a spell: stay calm, lay your baby flat on their side, keep them safe from knocks, and do not shake, splash water or put anything in their mouth. The spell will pass on its own.
The Pinnacle way
Breath-holding spells are a medical matter first — your paediatrician should confirm the diagnosis and check iron levels. A clinical AbilityScore® and any diagnosis are formed only at a [Pinnacle Blooms Network](/) centre, under qualified clinician care — never from an online list. If your child's overall development raises any questions, our clinicians offer a calm, gentle developmental assessment to map strengths and milestones with you.Trusted sources
American Academy of Pediatrics (healthychildren.org) parent guidance on breath-holding spells and reassurance for families; CDC developmental milestone resources for infants under one year.Next step — Have your baby's first spell reviewed by your paediatrician for a calm, clear explanation, and ask about an iron check. For any wider developmental questions, book a developmental check with a Pinnacle clinician.
This is general information, not a diagnosis — a clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care.
What to watch
Have a first spell reviewed by a doctor. Seek prompt medical attention if breathing does not return quickly, the child stays floppy or grey, there is ongoing jerking, recovery is slow and confused, spells become very frequent, or your child looks pale and tired (possible anaemia).
Try this at home
During a spell, stay calm — lay your baby flat on their side, keep them safe from knocks, and don't shake, splash water or put anything in their mouth. The spell passes on its own within seconds. Note the trigger and how long it lasted to share with your doctor.
Trusted sources
Developed by SETU Consortium · Pinnacle Blooms Network · Last reviewed 2026-06-10
This is general information, not a diagnosis. A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre, under qualified clinician care.
Frequently asked
Are breath-holding spells dangerous?
They look terrifying but are almost always harmless. The child starts breathing again on their own within seconds and recovers fully. Most children outgrow them by school age. A first spell should always be checked by a doctor to confirm what it is.
What should I do during a breath-holding spell?
Stay calm, lay your baby flat on their side, and keep them safe from knocks. Do not shake them, splash water, or put anything in their mouth. The spell will pass on its own. Note the trigger and how long it lasted.
Could it be a seizure instead?
Sometimes a spell can include brief stiffening or jerking, which can look like a seizure. A doctor can tell them apart, especially after a first episode. See a doctor promptly if jerking continues or recovery is slow and confused.
Why does my doctor want to check iron levels?
Many children with pale (pallid) breath-holding spells have iron-deficiency anaemia. Treating low iron can reduce how often spells happen, so a simple blood check is often part of the review.