Catching and Throwing a Soft
Catching and Throwing a Soft Ball with Your Child at Home
Practise catching and throwing with a large soft ball, standing close and tossing gently underarm. Cue your child to "make a basket" with their arms and start with rolling, then bouncing, then soft tosses. Keep sessions short, playful and full of praise to build hand-eye coordination and timing.
Catch, giggle, drop, try again — those soft throws across your living room are quietly building your child's eyes, hands and confidence to work as a team.
In short
Start big and slow: use a large, soft ball, stand close, and cue your child to make a "basket" with their arms before you toss gently. Catching and throwing build hand-eye coordination, timing and shoulder strength — skills that grow with lots of relaxed, playful repetition. Begin where your child succeeds, then add distance and challenge little by little.How to practise at home
Set up for success- Choose a soft, lightweight ball — a foam ball, rolled sock ball, small cushion or balloon for very young children (balloons float slowly and are easiest to catch).
- Stand just one or two steps apart at first. Closeness means more catches and more smiles.
- Get down to your child's level and keep throws gentle, low and underarm.
Catching, step by step
- Cue the ready position: "Make a basket with your arms" or "hands up, eyes on the ball."
- Say "ready... catch!" so your child learns to time the moment.
- Start by rolling the ball along the floor, then progress to a gentle bounce, then a soft toss.
- Celebrate every attempt — a near-catch is real learning.
Throwing, step by step
- Begin with two-handed throws into a big target — a laundry basket, an open box or your waiting arms.
- Move to one-handed underarm throws, then overarm as control grows.
- Make targets fun: knock down a stack of paper cups, throw soft balls into a bucket.
Keep it playful
- Short bursts of 5–10 minutes work better than long sessions.
- Add songs, counting or silly sound effects to keep it joyful.
- Let your child throw to a sibling, a wall or a soft toy when you need a break.
The Pinnacle way
A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care — this article is for everyday encouragement at home, not assessment. If catching and throwing feel much harder for your child than for peers their age, our team can help you understand why through play-based occupational therapy and explore where your child is thriving using the AbilityScore®. You can read more about building this skill at catching and throwing a soft.Trusted sources
Guided by child-development milestone resources from the CDC's "Learn the Signs. Act Early." programme and parent guidance from the American Academy of Pediatrics' HealthyChildren, which describe how gross- and fine-motor ball skills develop through playful practice.Next step — for a friendly, no-pressure chat about your child's coordination, reach the Pinnacle team on WhatsApp at +91 91001 81181 or book a developmental check.
This is general information, not a diagnosis — a clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care.
What to watch
If your child consistently misses easy catches at close range, avoids ball play, tires very quickly, or seems far behind same-age friends despite regular practice, mention it at a developmental check rather than waiting.
Try this at home
Use a balloon for the very first catches — it floats down slowly, giving your child extra time to react and lots of early success.
Trusted sources
Developed by SETU Consortium · Pinnacle Blooms Network · Last reviewed 2026-06-11 · reviewed every 365 days
This is general information, not a diagnosis. A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre, under qualified clinician care.
Frequently asked
What is the best ball to start with for catching practice?
Start with something large, soft and slow. A balloon is ideal for the youngest children because it floats down gently, giving extra time to react. Foam balls, rolled sock balls and small cushions are also great because they are easy to grip and never hurt if missed.
At what age can children catch and throw a ball?
Children develop ball skills gradually. Many toddlers can throw underarm and catch a large ball against their body by around 2–3 years, with more accurate catching and overarm throwing developing over the following years. Every child's pace differs, so focus on playful progress rather than exact ages.
How long should we practise each day?
Short and joyful wins. Five to ten minutes of relaxed play, once or twice a day, builds the skill far better than one long session. Stop while it is still fun so your child stays keen to try again.
My child keeps missing catches — am I doing something wrong?
Not at all — missing is part of learning. Move closer, slow the throw, and cue the ready position with "hands up, eyes on the ball." Celebrate near-catches as real progress. If it stays very hard despite practice, mention it at a developmental check.