Kicking Practice
Kicking Practice at Home for Your Child
Practise kicking at home with a soft ball, open space and short playful sessions. Start with hand-held support or a rolling ball, progress to stationary kicks, goals and targets, and celebrate every attempt. Keep it fun and within reach for safety.
Every wobbly kick is a small celebration — proof your child's legs, balance and confidence are growing together.
In short
Kicking practice builds leg strength, balance and coordination — the same skills your child uses to walk, run and play. You can practise at home with a soft ball, plenty of space and a few minutes of fun each day. Keep it playful, follow your child's lead, and celebrate every attempt, even the misses.Fun ways to practise at home
Start where your child is- For a child finding their feet: hold their hands for support and let them tap a soft ball with one foot, then the other.
- Roll a large, lightweight ball gently towards them and cheer when their foot makes contact.
Build the skill step by step
- Stationary ball: place a soft ball in front of your child and encourage a kick from standing. Standing on one leg to kick is great balance practice.
- Goal game: set up a "goal" using two cushions or chairs and celebrate every ball that goes through.
- Big to small: start with a large beach ball (easy to hit) and gradually offer a smaller ball as aim improves.
- Target fun: stack light blocks or empty bottles and let them kick the ball to knock them down.
Keep it joyful
- Short and frequent wins over long sessions — five playful minutes beats one tiring stretch.
- Name what they do: "Big kick!", "You did it!" Encouragement fuels practice.
- Let siblings or you join in — turn-taking adds language and fun.
A few gentle tips
Clear a soft, open space and remove trip hazards. Bare feet or grippy socks help balance. Always stay within reach for younger children, and stop if your child is tired or frustrated — practice should feel like play, not pressure. If your child seems unsteady, tires very quickly, or isn't yet attempting to stand or weight-bear at an age you'd expect, a quick developmental check is worthwhile.The Pinnacle way
A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care — home practice supports, but never replaces, professional guidance. Our therapists can show you kicking practice tailored to your child's stage, and our occupational therapy team can weave gross-motor goals into everyday play.Trusted sources
Guided by developmental milestone resources from the CDC's "Learn the Signs. Act Early." programme and the American Academy of Pediatrics' HealthyChildren guidance on movement and active play.Next step — book a developmental assessment to get a personalised motor-skills plan for your child. Reach the Pinnacle team on WhatsApp: +91 91001 81181.
This is general information, not a diagnosis — a clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre under qualified clinician care.
What to watch
Watch for steady progress over weeks — better aim, stronger contact and improving balance on one leg. Seek a developmental check if your child tires very quickly, seems markedly unsteady, or isn't attempting to stand or weight-bear when you'd expect it.
Try this at home
Keep a soft ball by the door and do five playful minutes of kicking before or after a walk — frequent short bursts build the skill faster than long sessions.
Trusted sources
Developed by SETU Consortium · Pinnacle Blooms Network · Last reviewed 2026-06-11 · reviewed every 365 days
This is general information, not a diagnosis. A clinical AbilityScore® and any diagnosis are formed only at a Pinnacle Blooms Network centre, under qualified clinician care.
Frequently asked
What age can my child start kicking practice?
Many children begin kicking a stationary ball somewhere between 18 and 24 months, and improve aim and balance through the preschool years. Every child is different, so follow your child's lead. Start with hand-held support and a large soft ball, and build up gradually. If you're unsure whether your child is ready, a quick developmental check can guide you.
What ball is best for kicking practice at home?
Start with a large, lightweight ball such as a beach ball or soft foam ball — it's easier to make contact and builds confidence. As your child's aim improves, offer a slightly smaller, soft ball. Avoid hard balls indoors and keep the play area clear of trip hazards.
My child keeps missing the ball — is that a problem?
Not at all. Missing is a normal part of learning, and every attempt strengthens the muscles and coordination needed to succeed. Celebrate the effort, keep sessions short and fun, and the aim will sharpen with practice. If you have persistent concerns about balance or coordination, ask for a developmental assessment.