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At home
How can I work on a Calm Down Jar with my child at home?
A Calm Down Jar is a sealed jar of water, glue and glitter your child shakes and watches as the glitter settles, giving a soothing focus point during big feelings. Make it together, introduce it during calm moments, and use it with slow breathing and your calm presence to teach self-regulation — never as a punishment.
Read the answer AnswerHow can I work on Calm Down Strategies with my child at home?
Teach calm-down strategies when your child is already calm — slow breathing, a quiet corner, a comfort object, and naming feelings. Practise daily, keep it simple, praise the trying, and let your own calm lead. Over time your child reaches for these tools sooner on their own.
Read the answer AnswerHow can I work on Calm Down Techniques with my child at home?
Teach calm down techniques during peaceful moments first — slow breathing games, a cosy calm corner, naming feelings out loud, and body-based resets like big hugs. Practise little and often, model them yourself, and co-regulate with your steady presence. Seek a developmental check if meltdowns are very intense or long, don't settle with support, or come alongside other developmental delays.
Read the answer AnswerHow to Work on Calm Down With Your Child at Home
You can build calm-down skills at home by practising slow breathing, setting up a cosy calm corner, naming feelings, and keeping routines predictable — taught during calm moments so they're ready when big feelings hit. Co-regulation (staying calm together) comes before self-regulation. If meltdowns are very frequent, intense or hard to recover from, a developmental check can guide tailored support.
Read the answer AnswerCalmDown Corner at Home
A CalmDown Corner is a cosy home retreat where your child settles big emotions with soft, calming tools and your steady presence. Build it together when calm, teach it during happy moments, and use it gently in the moment — never as punishment. If meltdowns are very frequent or your child can't settle across settings, seek a friendly developmental check.
Read the answer AnswerHow can I work on Calm-Down Strategies with my child at home?
Build calm-down strategies at home with short, playful daily practice done before meltdowns, not during them. Choose two or three simple tools — belly breathing, a calm corner, a firm squeeze, naming feelings — model them yourself, and rehearse when your child is already calm. Your steady tone and consistency matter most.
Read the answer AnswerHow to Work on CalmDown Techniques With Your Child at Home
Teach CalmDown techniques at home by practising simple tools when your child is already calm — balloon breathing, a soft calm corner, naming feelings, and gentle pressure or movement. Keep sessions short and frequent, model calmness yourself, and praise the effort. Big feelings ease over time, and a friendly developmental check helps if they're frequent or intense.
Read the answer AnswerHow can I work on CalmDown Toolbox with my child at home?
A CalmDown Toolbox is a child-chosen kit of soothing tools. Build it together, fill it with calming body, breathing, sensory and mind tools, practise when calm, and coach your child to use it during upsets — staying close and reflecting gently afterwards.
Read the answer AnswerHow can I work on Calming Activities with my child at home?
Calming activities at home help children return from an overwhelmed state to feeling settled. Use slow playful breathing, deep-pressure hugs and snug wraps, quiet sensory play and a calm-down corner — offered gently and predictably, with your steady presence as the anchor. They support self-regulation, which children learn with a calm adult before doing it alone.
Read the answer AnswerHow can I work on Calming and Self-Soothing with my child at home?
Build calming and self-soothing at home by being your child's calm first, naming feelings, and practising body-based routines — belly breathing, deep pressure hugs, a calm corner and visual steps — daily in settled moments, not only during meltdowns, so the skills are ready when big feelings arrive.
Read the answer AnswerHow to Practise Calming Breathing with Your Child at Home
Calming breathing helps a child slow the breath out to settle their body when upset. Practise when your child is already calm, keep it playful with games like 'flower and candle' or teddy-on-the-tummy, and do it together so they copy you. Short, regular practice makes it a tool they can use in hard moments.
Read the answer AnswerHow can I work on a Calming Corner with my child at home?
A calming corner is a cosy, non-punitive home space your child chooses to settle big feelings. Build it together, fill it with a few soothing tools, and teach its use on calm days first — it grows your child's self-regulation over time.
Read the answer AnswerCalming Routine at Home
A calming routine is a short, predictable 3–4 step sequence — dim lights, cuddle, slow breaths, quiet song — used the same way every time so your child's body learns the path back to calm. Practise it when your child is already settled, engage the body first, use few words and a soft voice, and seek a gentle developmental check if big feelings are very frequent or hard to recover from.
Read the answer AnswerHow to Work on Calming Sensory with Your Child at Home
Calming sensory activities use slow, predictable input — deep pressure, gentle rhythm and quiet spaces — to help an overwhelmed child settle. At home, try firm hugs or a weighted blanket, slow rocking, a calm-down corner and quiet play. Follow your child's cues; if settling is consistently hard, ask an occupational therapist for a tailored plan.
Read the answer AnswerHow to Work on Calming Strategies Breathing at Home
Calming-strategies breathing slows the out-breath to settle the body. At home, make it playful — flower-and-candle, snake breath, bubbles, belly-buddy — and practise little and often when your child is calm, doing it together so the skill is ready for big feelings.
Read the answer AnswerHow to Practise Calming Deep Breathing With Your Child at Home
Deep breathing helps children shift from distress to calm by settling the nervous system. Teach it at home through playful games — bubbles, flower-and-candle breaths, teddy belly breathing — practised daily when your child is already calm, so the skill is ready for big feelings.
Read the answer AnswerHow can I work on Calming Strategies with my child at home?
Teach calming tools — slow breathing games, deep-pressure hugs, a cosy calm corner, gentle movement — during relaxed moments so they feel familiar when feelings run high. Use them *with* your child (co-regulation before self-regulation), keep your own voice slow and low, and pick one or two to repeat consistently.
Read the answer AnswerHow to Work on Calming Techniques and Emotional Skills at Home
Build your child's calming skills at home with short, playful, repeated practice — naming feelings, slow breathing, body-based soothing and predictable routines. Practise these before meltdowns so they become familiar tools, and regulate yourself first, because your calm presence is your child's strongest anchor.
Read the answer AnswerHow to Work on Calming Techniques Deep at Home
Deep calming techniques use slow breathing, firm comforting pressure and a calm, predictable environment to help a child move out of overwhelm. Practise them little and often during calm moments so they become familiar tools, always letting your child lead and stop. If your child is frequently overwhelmed or struggles to settle, book a developmental check.
Read the answer AnswerHow to Work on Calming Techniques With Your Child at Home
Practise calming techniques together in calm moments: playful slow breathing, a cosy calm-down corner, firm hugs and deep pressure, simple sensory tools, and naming feelings. Repeat the same few strategies daily so they become automatic, and seek a developmental check if big feelings are frequent, intense or hard to recover from.
Read the answer AnswerHow to Practise Caregiver-Led Group Activities at Home
A Caregiver-Led Group is about weaving simple, repeated play and connection routines into ordinary home moments — meals, bath, bedtime — with the whole family joining in. Follow your child's lead, keep sessions short and joyful, and celebrate every small attempt. A clinician can tailor routines to your child's stage.
Read the answer AnswerHow can I work on Catch and Throw with my child at home?
Build catch and throw at home in a clear sequence: roll a big soft ball first, then throw at big targets, then catch against the chest, and finally catch with the hands. Use a soft or larger ball, short distances, brief playful sessions, and praise every attempt.
Read the answer AnswerHow can I work on Catch and Toss with my child at home?
Catch and toss builds hand-eye coordination, timing and turn-taking. Start close with a slow, soft ball or scarf, use a clear cue like 'Ready... catch!', begin with big two-arm catches, then add distance and harder objects as your child succeeds. Keep sessions short, playful and full of praise.
Read the answer AnswerHow can I work on Catch and skills with my child at home?
Build catching at home with everyday play: start with a large, slow object like a balloon up close, then gradually use smaller balls, more speed and greater distance. Keep sessions short, playful and success-focused. Seek a developmental check only if your child consistently struggles to track or reach across many activities.
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