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Find Activities
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At home
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At home
How can I work on self-soothing with my child at home?
Build self-soothing at home by co-regulating first — staying calm and close — then teaching small tools your child can use themselves: breathing games, a calm corner, comfort objects, and naming feelings. Practise when calm so the tools are ready during big feelings.
Read the answer AnswerHow can I work on self-soothing and deep breathing with my child at home?
Teach self-soothing and deep breathing at home with playful, visible breathing games — belly buddy, flower-and-candle, bubble breaths — a calm corner, and feeling-naming. Practise little and often when your child is calm, and co-regulate by breathing together. These are everyday wellbeing activities, not a treatment.
Read the answer AnswerHow can I work on Self-Soothing Techniques with my child at home?
Children learn self-soothing by first borrowing your calm, then practising small steps — breathing, a calm corner, sensory tools and naming feelings — during easy moments, a little and often. Co-regulation comes before self-regulation, so younger children still need plenty of your support, which is completely normal.
Read the answer AnswerHow can I work on Self-Soothing with my child at home?
Self-soothing grows from co-regulation: be your child's calm first, then hand over small repeatable tools — belly breaths, a calm corner, heavy hugs and feeling-words — practised when calm. It matures over years, so warmth and repetition matter more than perfection.
Read the answer AnswerHow can I work on Sensory Activities with my child at home?
Sensory play at home uses everyday materials — rice trays, dough, swinging, heavy work and shakers — to help your child's brain organise touch, movement and sound. Follow your child's lead, keep it short and joyful, and notice what calms versus excites them. Seek a therapist's guidance if textures, sounds or movement needs are disrupting eating, sleep or daily life.
Read the answer AnswerHow can I work on Sensory Activity with my child at home?
You can do meaningful sensory play at home with everyday items — rice trays, texture baskets, swinging, heavy work, calm-down jars — for 10–15 minutes a few times a day. Follow your child's lead, keep it joyful, watch their cues, and stop before distress. If sensory reactions disrupt eating, sleep or routines, ask an occupational therapist for guidance.
Read the answer AnswerHow can I work on Sensory and Calming with my child at home?
Support sensory regulation and calming at home with predictable, playful activities that give your child the input their body needs — deep pressure, slow rhythmic movement, and a quiet calm-down corner woven into daily routines. Follow your child's lead, watch what soothes versus overwhelms, and seek a developmental check if sensory upset is frequent, intense, or stops everyday activities.
Read the answer AnswerHow can I work on Sensory Bin with my child at home?
A sensory bin is a tub of safe material — rice, water, sand, lentils — that your child scoops and explores to build touch tolerance, fine-motor skills, language and focus. Set one up in minutes with a shallow tub, simple tools and a few hidden toys, always supervised. Start small for cautious children and keep sessions short and playful.
Read the answer AnswerHow can I work on Sensory Bins with my child at home?
A sensory bin is a tub of a safe material like rice, water or sand, plus scoops and a few hidden toys. Set it up for 10–15 minutes of supervised, child-led play to build fine-motor skills, attention, language and comfort with textures. Keep it simple, safe and pressure-free, and follow your child's lead.
Read the answer AnswerHow can I work on Sensory Break with my child at home?
A sensory break is a short, planned pause to move, get pressure or find quiet so your child can reset and feel regulated. At home, build brief 2–5 minute breaks into the day before overload hits — heavy work and firm pressure to calm, movement for a sluggish child, dim quiet for an overwhelmed one. If breaks are needed constantly or affect daily life, ask for an occupational therapy check.
Read the answer AnswerHow can I work on Sensory Breaks with my child at home?
Sensory breaks are short, planned pauses that give your child the movement, pressure or calm their body craves so they can settle and focus. Build them into the day before transitions, offer them before a meltdown rather than after, and choose 'heavy work' or squeezing for an over-busy child, gentle alerting input for a switched-off child, and quiet breathing games to wind down. A personalised plan from an occupational therapist works far better than a generic list.
Read the answer AnswerSensory Desensitisation at Home
Sensory desensitisation at home means introducing overwhelming sounds, textures, tastes or movement slowly, playfully and always within your child's control — short positive sessions, never forced. It supports comfort with daily life and works best alongside an occupational therapist; it is not a treatment for any diagnosis.
Read the answer AnswerHow can I work on Sensory Exploration with my child at home?
Build sensory exploration at home using everyday materials across touch, movement, sound, smell and sight. Keep play child-led, joyful and pressure-free, follow your child's pace, and offer choices. These activities nurture curiosity and self-regulation — they are play, not treatment.
Read the answer AnswerHow to Use a Sensory Integration Calm Down Jar at Home
A sensory calm down jar is a sealed bottle of water, glue and glitter your child shakes and watches settle. The slow visual movement helps the nervous system ease, calming breathing and big feelings. Make it together in minutes and use it as a shared, soothing pause — never a punishment.
Read the answer AnswerHow can I work on Sensory Integration Calm Down with my child at home?
Help your child settle with predictable sensory input at home — deep pressure (bear hugs, blanket wraps), heavy work (carrying, animal walks), a quiet calm corner, and slow rhythmic movement. Follow your child's lead, stop anything that increases distress, and let an occupational therapist tailor a sensory plan to their needs.
Read the answer AnswerSensory Integration Play at Home
You can support sensory integration at home with simple, playful activities — heavy work, swinging and balance, messy textures and deep-pressure hugs — woven in little-and-often, following your child's lead and watching their comfort. If sensory differences disrupt daily life, an occupational therapist can build a tailored plan.
Read the answer AnswerHow can I work on Sensory Integration with my child at home?
You can support sensory integration at home through playful daily activities — swinging and jumping for movement, heavy-work tasks like carrying and pushing for body-awareness, and rice bins or finger-painting for touch. Keep sessions short, joyful and led by your child, with a calm cosy corner ready. A therapist can tailor the right plan for your child.
Read the answer AnswerSensory Modulation at Home
Support sensory modulation at home with a predictable routine, a calm-down corner, and short sensory-diet activities — heavy work and deep pressure to calm, movement and crunchy snacks to alert. Follow your child's lead and stop before overwhelm; an OT can personalise the plan.
Read the answer AnswerHow can I work on Sensory Play with my child at home?
Sensory play gives your child hands-on touch, sound, smell and movement experiences that help their brain make sense of the world. You can start at home today with rice trays, water play, dough, blanket rolls and smelling jars — kept short, playful and led by your child. Follow their lead and never force messy textures.
Read the answer AnswerSensory Bin Activities at Home
A sensory bin is a shallow tub of safe textured material with scoops and hidden toys that invites your child to explore touch, scooping and finding. Keep sessions short and playful, follow your child's lead, and always supervise — choosing taste-safe materials for children who still mouth objects.
Read the answer AnswerHow can I work on Sensory Processing Exploration with my child at home?
Sensory processing exploration at home means playfully offering varied touch, movement, sound, taste and smell experiences and following your child's lead — keeping sessions short, joyful and calm. The aim is curiosity and self-regulation, not correction. Seek an occupational therapy view if everyday sensations consistently distress your child or disrupt eating, sleep, learning or play.
Read the answer AnswerHow can I work on Sensory Processing with my child at home?
Support your child's sensory processing at home with short, playful daily activities — movement and 'heavy work', textured play, and a calm-down corner. Follow your child's cues and keep sessions short and positive. For a plan matched to your child, a Pinnacle therapist can guide you.
Read the answer AnswerHow to Work on Sensory Regulation at Home
Support your child's sensory regulation at home with predictable routines, movement and 'heavy work' play, a calm-down corner, and gentle touch exploration — following the sensations your child seeks or avoids. If big sensory reactions disrupt meals, sleep, dressing or learning most days, book a developmental check; only a clinician can profile your child's sensory needs.
Read the answer AnswerHow can I work on Sensory Sensitivity with my child at home?
Support sensory sensitivity at home with predictable routines, calming "heavy work" and deep-pressure activities, and gentle, child-led exposure to tricky textures or sounds — never forced. Follow your child's lead, keep it playful, and offer sensory breaks before overwhelm sets in.
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