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Emotional
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At home
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At home
How to Work on Basic Emotional Skills at Home
Build your child's basic emotional skills at home by naming feelings out loud, playing with face-and-feeling games, reading emotion picture books, and staying calm and connected during big moments. Small, warm, daily moments matter most — and any concern can be reviewed with a friendly developmental check.
Read the answer AnswerHow can I work on Behaviour Interventions and Coping with my child at home?
Support behaviour and coping at home with predictable routines, by spotting triggers using the ABC habit (Antecedent–Behaviour–Consequence), teaching simple calm-down skills, naming feelings, and praising the good. Seek professional help when behaviours are intense, frequent or disrupting family life.
Read the answer AnswerHow can I work on Behavioural Interventions and Coping with my child at home?
Support behaviour and coping at home with predictable routines, naming feelings, praising the behaviour you want, and staying calm during meltdowns. These positive behaviour support habits work best when gentle, consistent and repeated daily — and a developmental check helps if behaviour stays intense or you feel stuck.
Read the answer AnswerHow to Work on Behavioural Redirection With Your Child at Home
Behavioural redirection means calmly guiding your child away from unwanted behaviour towards a positive alternative — acting early, offering a clear swap or choice, naming the feeling, and praising the change. Stay warm and consistent across the family; for intense or daily struggles, a clinician can help build a personalised plan.
Read the answer AnswerHow can I work on Breathing and Calming with my child at home?
Practise breathing and calming as short, daily, playful games at calm times — bubbles, flower-and-candle, belly buddy — always making the out-breath longer than the in-breath, with your own calm body leading the way. If a child very often can't settle, has intense meltdowns, or distress affects sleep and play, book a developmental check.
Read the answer AnswerHow to Work on Breathing and Relaxation with Your Child at Home
Help your child calm body and mind with short, playful daily breathing games — belly buddy, blowing bubbles, smell-the-flower/blow-the-candle, and squeeze-and-let-go. Practise during calm moments, do it together, and keep it to a few minutes so the skill is ready when big feelings arrive.
Read the answer AnswerHow can I work on Breathing Exercises with my child at home?
Make breathing exercises playful and short — balloon-belly, smell-the-flower-blow-the-candle, bubbles and humming all teach a slow out-breath. Practise two or three minutes daily while your child is calm, so the skill is ready when big feelings arrive. They are a gentle everyday tool, not a treatment.
Read the answer AnswerHow to Practise Breathing Techniques at Home
Practise breathing at home through short, playful games — belly breathing with a soft toy, flower-and-candle breaths, bubbles, bee breath and five-finger breathing. Keep it tiny, fun and tied to daily routines, and model it yourself. Mention any persistent breathlessness or distress at a developmental check.
Read the answer AnswerHow can I work on Calm Breathing with my child at home?
Practise calm breathing at home with short, playful games — bubble breaths, teddy on the tummy, smell-the-flower-blow-the-candle — when your child is already calm, doing it alongside them. A slow breath out signals the body to relax and gives a young child a concrete tool for big feelings.
Read the answer AnswerHow can I work on Calm Down Corner with my child at home?
A Calm Down Corner is a cosy, never-punishment space where your child learns to settle big feelings. Build it together, fill it with soft and sensory soothers, practise the calming steps when your child is happy, and offer it gently — staying nearby to co-regulate — when emotions run high.
Read the answer AnswerHow can I work on a Calm Down Jar with my child at home?
A Calm Down Jar is a sealed jar of water, glue and glitter your child shakes and watches as the glitter settles, giving a soothing focus point during big feelings. Make it together, introduce it during calm moments, and use it with slow breathing and your calm presence to teach self-regulation — never as a punishment.
Read the answer AnswerHow can I work on Calm Down Strategies with my child at home?
Teach calm-down strategies when your child is already calm — slow breathing, a quiet corner, a comfort object, and naming feelings. Practise daily, keep it simple, praise the trying, and let your own calm lead. Over time your child reaches for these tools sooner on their own.
Read the answer AnswerHow can I work on Calm Down Techniques with my child at home?
Teach calm down techniques during peaceful moments first — slow breathing games, a cosy calm corner, naming feelings out loud, and body-based resets like big hugs. Practise little and often, model them yourself, and co-regulate with your steady presence. Seek a developmental check if meltdowns are very intense or long, don't settle with support, or come alongside other developmental delays.
Read the answer AnswerHow to Work on Calm Down With Your Child at Home
You can build calm-down skills at home by practising slow breathing, setting up a cosy calm corner, naming feelings, and keeping routines predictable — taught during calm moments so they're ready when big feelings hit. Co-regulation (staying calm together) comes before self-regulation. If meltdowns are very frequent, intense or hard to recover from, a developmental check can guide tailored support.
Read the answer AnswerCalmDown Corner at Home
A CalmDown Corner is a cosy home retreat where your child settles big emotions with soft, calming tools and your steady presence. Build it together when calm, teach it during happy moments, and use it gently in the moment — never as punishment. If meltdowns are very frequent or your child can't settle across settings, seek a friendly developmental check.
Read the answer AnswerHow can I work on Calm-Down Strategies with my child at home?
Build calm-down strategies at home with short, playful daily practice done before meltdowns, not during them. Choose two or three simple tools — belly breathing, a calm corner, a firm squeeze, naming feelings — model them yourself, and rehearse when your child is already calm. Your steady tone and consistency matter most.
Read the answer AnswerHow to Work on CalmDown Techniques With Your Child at Home
Teach CalmDown techniques at home by practising simple tools when your child is already calm — balloon breathing, a soft calm corner, naming feelings, and gentle pressure or movement. Keep sessions short and frequent, model calmness yourself, and praise the effort. Big feelings ease over time, and a friendly developmental check helps if they're frequent or intense.
Read the answer AnswerHow can I work on CalmDown Toolbox with my child at home?
A CalmDown Toolbox is a child-chosen kit of soothing tools. Build it together, fill it with calming body, breathing, sensory and mind tools, practise when calm, and coach your child to use it during upsets — staying close and reflecting gently afterwards.
Read the answer AnswerHow can I work on Calming Activities with my child at home?
Calming activities at home help children return from an overwhelmed state to feeling settled. Use slow playful breathing, deep-pressure hugs and snug wraps, quiet sensory play and a calm-down corner — offered gently and predictably, with your steady presence as the anchor. They support self-regulation, which children learn with a calm adult before doing it alone.
Read the answer AnswerHow can I work on Calming and Self-Soothing with my child at home?
Build calming and self-soothing at home by being your child's calm first, naming feelings, and practising body-based routines — belly breathing, deep pressure hugs, a calm corner and visual steps — daily in settled moments, not only during meltdowns, so the skills are ready when big feelings arrive.
Read the answer AnswerHow to Practise Calming Breathing with Your Child at Home
Calming breathing helps a child slow the breath out to settle their body when upset. Practise when your child is already calm, keep it playful with games like 'flower and candle' or teddy-on-the-tummy, and do it together so they copy you. Short, regular practice makes it a tool they can use in hard moments.
Read the answer AnswerHow can I work on a Calming Corner with my child at home?
A calming corner is a cosy, non-punitive home space your child chooses to settle big feelings. Build it together, fill it with a few soothing tools, and teach its use on calm days first — it grows your child's self-regulation over time.
Read the answer AnswerCalming Routine at Home
A calming routine is a short, predictable 3–4 step sequence — dim lights, cuddle, slow breaths, quiet song — used the same way every time so your child's body learns the path back to calm. Practise it when your child is already settled, engage the body first, use few words and a soft voice, and seek a gentle developmental check if big feelings are very frequent or hard to recover from.
Read the answer AnswerHow to Work on Calming Sensory with Your Child at Home
Calming sensory activities use slow, predictable input — deep pressure, gentle rhythm and quiet spaces — to help an overwhelmed child settle. At home, try firm hugs or a weighted blanket, slow rocking, a calm-down corner and quiet play. Follow your child's cues; if settling is consistently hard, ask an occupational therapist for a tailored plan.
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